Nutrition Quiz

Which of the following nutrients is a macronutrient that provides the body with energy?

• Vitamin C

• Iron

• Calcium

• Carbohydrates

What is the recommended daily intake of water for most adults?

• 64 fl oz

• 100 fl oz

• 48 fl oz

• 180 fl oz

Which vitamin is known as the "sunshine vitamin" because the body can produce it with sun exposure?

• Vitamin A

• Vitamin K

• Vitamin D

• Vitamin E

Which mineral is essential for healthy bones and teeth?

• Zinc

• Potassium

• Magnesium

• Calcium

What food group is the best source of carbohydrates?

• Dairy

• Protein

• Grains

• Water

Which of the following is a good source of healthy fats?

• Butter

• Olive oil

• Processed snacks

• Red meat

What is the primary function of vitamins in the body?

• Weight loss

• Aid in balance

• Regulate metabolic and body processes

• Build muscle

Which nutrient is necessary for the body to build and repair tissues?

• Sodium

• Protein

Which cooking method is the healthiest for keeping all the nutrients in vegetables?

• Boiling

• Frying

• Steaming

• Stir Fry

What is the recommended daily intake of fruits and vegetables for a balanced diet?

• 1 serving

• 5 servings

• 20 servings

• 10 servings