Physical Wellness

What does BMI stand for?

• Brass Mass Intensity

• Body Mass Index

• Body Molecular Index

• Body Mind Image

When calculating MHR, a person need only to subtract their age from which number?

• 200

• 202

• 220

• 222

Warm-ups before workouts prevent injuries. Stretches should be held for 10 - ____ seconds each and performed 2- ___ times each.

• 30,4

• 20,3

• 30,3

• 20,4

The FITT chart is a guide to create variety in your weekly workouts and target important health-related components. What does the I stand for in FITT?

• Integrity

• Intensity

• Interval

• Idonotknow

The BMI formula is (Weight/Height)^2 multiplied by ______.

• 307

• 370

• 703

• 730

What type of exercises should be done most throughout the week?

• aerobic

• resistance

• flexibility

• all are the same amount

There are five health-related fitness components. Body composition, muscle strength and conditioning, cardiorespiratory endurance, and __________.

• speed

• flexibility

• coordination

• sedentary

Skill related fitness components include ______, coordination, power, speed, balance and reaction time.

• flexibility

• strength

• endurance

• agility

Little to no exercise refers to a _________ lifestyle.

• silent

• sedentary

• stationary

• sustainable

_________ _________ refers to the body's ratio of fat to muscle and bone.

• body mass

• muscular strength

• body composition

• muscle endurance