Search Header Logo

Physical Wellness

Authored by Claudia Avila

Physical Ed

9th - 12th Grade

Used 7+ times

Physical Wellness
AI

AI Actions

Add similar questions

Adjust reading levels

Convert to real-world scenario

Translate activity

More...

    Content View

    Student View

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does BMI stand for?

Brass Mass Intensity

Body Mass Index

Body Molecular Index

Body Mind Image

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When calculating MHR, a person need only to subtract their age from which number?

200

202

220

222

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Warm-ups before workouts prevent injuries. Stretches should be held for 10 - ____ seconds each and performed 2- ___ times each.

30,4

20,3

30,3

20,4

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The FITT chart is a guide to create variety in your weekly workouts and target important health-related components. What does the I stand for in FITT?

Integrity

Intensity

Interval

Idonotknow

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The BMI formula is (Weight/Height)^2 multiplied by ______.

307

370

703

730

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of exercises should be done most throughout the week?

aerobic

resistance

flexibility

all are the same amount

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

There are five health-related fitness components. Body composition, muscle strength and conditioning, cardiorespiratory endurance, and __________.

speed

flexibility

coordination

sedentary

Access all questions and much more by creating a free account

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

Already have an account?