KIN 100 Exam 2 Review

If an individual is doing more weight in the gym than she is used to, she is demonstrating the principle of

• reversibility.

• individual differences.

• overload.

• overtraining.

Which of the following is not a skill-related component of fitness?

• Power

• Agility

• Balance

• Strength

Which of the following is defined by being able to exert force rapidly?

• Power

• Agility

• Strength

• Endurance

Which skill requires you to be able to change direction quickly and accurately?

• Speed

• Balance

• Coordination

• Agility

Which activity best demonstrates specificity of training?

• Lifting weights to improve three-minute step test

• Stairmaster to improve three-minute step test

• Push-ups to improve upper-body flexibility

• Running to improve muscular strength

Regular cardiorespiratory fitness activities reduce your chance of developing

• HIV

• dehydration

• Metabolic syndrome

• Type I Diabetes

The cellular form of energy is known as

• glucose

• glycogen

• adenosine diphosphate

• adenosine triphosphate

Which energy system is primarily active during a 30-minute elliptical session?

• The immediate energy system

• The nonoxidative energy system

• The oxidative energy system

An objective measurement of exercise intensity for cardiorespiratory fitness is

• The talk test

• Rating of perceived exertion

• Target heart rate

• Blood pressure

What is a long-term effect of regular cardiorespiratory exercise in young adults?

• Increased resting heart rate

• Lower stroke volume

• Greater blood volume

• Lower HDL cholesterol