
KIN 100 Exam 2 Review
Authored by Aline Allen
Physical Ed
University
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23 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If an individual is doing more weight in the gym than she is used to, she is demonstrating the principle of
reversibility.
individual differences.
overload.
overtraining.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is not a skill-related component of fitness?
Power
Agility
Balance
Strength
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is defined by being able to exert force rapidly?
Power
Agility
Strength
Endurance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which skill requires you to be able to change direction quickly and accurately?
Speed
Balance
Coordination
Agility
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which activity best demonstrates specificity of training?
Lifting weights to improve three-minute step test
Stairmaster to improve three-minute step test
Push-ups to improve upper-body flexibility
Running to improve muscular strength
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Regular cardiorespiratory fitness activities reduce your chance of developing
HIV
dehydration
Metabolic syndrome
Type I Diabetes
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The cellular form of energy is known as
glucose
glycogen
adenosine diphosphate
adenosine triphosphate
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