Health Benefits of Physical Activity

Which of the following is a cardiovascular benefit of regular physical activity?

• Increased resting heart rate

• Decreased efficiency of the heart

• Lower blood pressure

• Higher cholesterol levels

How does physical activity benefit your mental health?

• Increases stress levels

• Reduces symptoms of depression and anxiety

• Decreases self-esteem

• Limits cognitive function

Participating in team sports can provide opportunities for:

• Isolation

• Decreased social skills

• Social interaction

• Increased loneliness

Which of the following is a weight management benefit of physical activity?

• Slows down metabolism

• Helps maintain a healthy weight

• Increases body fat

• Decreases muscle mass

What effect does regular physical activity have on the heart muscle?

• Weakens it

• Makes it less efficient

• Strengthens it

• Has no effect

How does physical activity improve cognitive function?

• By reducing blood flow to the brain

• By increasing stress

• By enhancing memory and thinking skills

• By decreasing alertness

Which of the following is NOT a benefit of physical activity for social health?

• Improved communication skills

• Increased isolation

• Opportunities for making friends

• Enhanced teamwork and cooperation

Regular physical activity can help control weight by:

• Decreasing the number of calories burned

• Increasing body fat percentage

• Balancing the calories you consume with the calories you burn

• Reducing muscle mass

How does regular physical activity contribute to lowering blood pressure?

• By narrowing the arteries

• By increasing heart workload

• By improving blood flow and heart health

• By raising cholesterol levels

What is the impact of physical activity on sleep quality?

• Decreases sleep quality

• Has no effect on sleep

• Improves sleep quality

• Increases time to fall asleep