APAKAH OTOT UTAMA SEMASA MELAKUKAN TEKAN TUBI?
PJPK T5
5th Grade
•9 Qs
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PJPK T5
Quiz
•
Physical Ed
•
5th Grade
•
Hard
JULIA Moe
Used 3+ times
FREE Resource
9 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
TRICEPS
BICEPS
DELTOID
PACTORALIS MAJOR
2.
WORD CLOUD QUESTION
3 mins • Ungraded
APAKAH KOMPONEN KECERGASAN FIZIKAL BERDASARKAN KESIHATAN?
3.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
APAKAH AKRONIM T DALAM TOTAPS?
AKTIF MOVEMENT
TASK
TALK
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
APAKAH OTOT UTAMA YANG BERFUNGSI SEMASA MELAKUKAN SQUAT?
QUADRICEPS
HAMSTRINGS
GLUTEUS MAXIMUS
CALF MUSCLES
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
OTOT MANA YANG TERLIBAT APABILA MELAKUKAN BENCH PRESS?
TRICEPS
BICEPS
PECTORALIS MAJOR
DELTOID
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
OTOT MANA YANG BERFUNGSI SEMASA MELAKUKAN LUNGES?
QUADRICEPS
GLUTEUS MEDIUS
ADDUCTOR MUSCLES
SOLEUS
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
OTOT MANA YANG TERLIBAT APABILA MELAKUKAN DEADLIFT?
ERECTOR SPINAE
GLUTEUS MAXIMUS
HAMSTRINGS
TRAPEZIUS
8.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
OTOT MANA YANG BERFUNGSI SEMASA MELAKUKAN PULL-UP?
LATISSIMUS DORSI
RHOMBOIDS
BICEPS BRACHII
PECTORALIS MAJOR
9.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
APAKAH OTOT UTAMA YANG BERFUNGSI SEMASA MELAKUKAN PLANK?
RECTUS ABDOMINIS
OBLIQUES
QUADRICEPS
TRICEPS
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