
Circulatory System and Nutrient Dense Food Quiz
Authored by Telia Neal
Physical Ed
7th Grade
Used 2+ times

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35 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which part of the circulatory system carries oxygen-rich blood AWAY from the heart and where it needs to go?
Blood
Veins
Heart
Arteries
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Nutrient dense food can be defined as:
Foods that are low in calories
Foods that provide vitamins, minerals, and other substances that may have positive health effects with relatively few (kilo)calories
Foods that are low in fat
Foods that are heavily processed
3.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Which of the following are considered nutrient dense? CHECK ALL THAT APPLY
Oily fish like salmon and sardines
Fruits
Processed snacks and cereal
Leafy greens
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This micronutrient helps maintain a healthy weight, lowers the risk of diabetes, heart disease, types of cancer, prevents & relieves constipation.
Potassium
Calcium
Dietary fiber
Vitamin D
5.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Which of the following are common reactions to a food allergy? CHECK ALL THAT APPLY
Shortness of breath or difficulty breathing
A severe spike in blood sugar
Abdominal Pain
Anaphylaxis
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The average teen should have how many hours of sleep per night?
8-10 hours per night
5 or less hours per night
7 hours per night
14+ hours per night
7.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Which of the following are consequences of not getting enough sleep? CHECK ALL THAT APPLY
You are more susceptible to illness and infection
Your ability to listen, concentrate and solve problems is limited.
You develop more muscle
Your mood is better and you are able to handle your emotions
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