CKLA 2 Domain 9 Lesson 7 Nutrients

Why do we need to eat food?

• To spend time with family

• To have fun

• Because it tastes good

• To get nutrients

What is the most important nutrient?

• Proteins

• Water

• Fats

• Carbohydrates

Why do we need to drink water?

• To hear better

• To digest food

• To see better

• To breathe

Which nutrient is our main source of energy?

• Carbohydrates

• Fats

• Water

• Proteins

What does protein help your body do?

• Grow and develop

• Stay cool

• Run faster

• Sleep better

Which food is a good source of protein?

• Chicken

• Watermelon

• Ice cream

• Rice

Why does your body need fat?

• To make you taller

• To improve vision

• For brain development

• To make you run faster

Which vitamin helps you see better at night?

• Vitamin C

• Vitamin D

• Vitamin A

• Vitamin B

What mineral helps build strong bones?

• Fluoride

• Sodium

• Calcium

• Iron

What can too much salt in your diet cause?

• High blood pressure

• Faster hair growth

• Increased energy

• Stronger muscles