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What is physical activity?

• WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure.

• Physical activity refers to you to watch tv or watch movies of sports

• WHO defines physical activity as just practicing a sport

They are examples of physical activity:

• play on the cell phone, play video games

• eat, drink water, eat fruits

• walking, cycling, wheeling, sports, active recreation and play

How much of physical activity is recommended for Children and adolescents aged 5-17 years:

• 30 minutes per day

• 60 minutes per day

• 20 minutes per day

How much of physical activity is recommended for Adults aged 18–64 years

• At least 300 to 600 minutes a week

• At least 150 to 300 minutes a week

• At least 50 to 100 minutes a week

How much of physical activity is recommended for Adults aged 65 years and above

• Same as for adults

• Same as for children and adolescents

• They should not do physical activity