Nutrition Quiz

Which food is a good source of vitamin D?

• Citrus fruits

• Dairy

• Red meat

• Whole grains

Which population is at risk for developing vitamin D deficiency?

• Vegans

• Teenagers

• Pregnant women

• Athletes

What disease is a result of vitamin D deficiency?

• Scurvy

• Rickets

• Anemia

• Beriberi

How long should I be outside before it is essential to cover up with sunscreen?

• 5 minutes

• 10 minutes

• 15 minutes

• 20 minutes

What is common within people with Calcium deficiency?

• High blood pressure

• Abnormal heart rates

• Frequent headaches

• Increased bone density

Which food is a good source of Iron?

• Spinach

• Apples

• Bananas

• Rice

How many days a week is recommended for family meal time?

• 1-2 days a week

• 3-4 days a week

• 5-7 days a week

• Every day

Which food is known as a "power food"?

• Salmon

• Pasta

• Bread

• Cheese

What is a good tactic to use when meal prepping?

• Pantry, pick, place, prepare

• Plan, purchase, peel, plate

• Pick, prepare, plate, preserve

• Plan, pick, peel, prepare

Which food is a good staple to have in the pantry?

• Oats

• Ice cream

• Chocolate

• Chips