MyPlate Nutrition Guide

What was MyPlate developed to replace?

• The Food Circle

• The Food Guide Pyramid

• The Nutrition Circle

• The Health Plate

How much of your plate should be fruits and vegetables according to MyPlate?

• One third

• One fourth

• Half

• Two thirds

What does MyPlate recommend for dairy intake?

• Only cheese and butter

• Full-fat milk

• Fat-free or low-fat options

• Only flavored milk

Which of the following is considered a whole grain?

• White bread

• White rice

• Whole wheat pasta

• Saltine crackers

What is a key benefit of consuming omega-3 fatty acids?

• Reduces the need for physical activity

• Improves taste of food

• Increases energy levels instantly

• Good for skin, blood, muscles, and brain

What are empty calories?

• Calories from water

• Calories from whole grains

• Calories from unsweetened tea

• Calories from solid fats and/or added sugars

How can physical activity impact your health?

• Improves sleep and mood

• Decreases energy

• Increases the need for empty calories

• Reduces brain power

What is the recommended daily physical activity for youth?

• 15 minutes

• 30 minutes

• 2 hours

• 1 hour

What should you do to balance calories?

• Avoid oversized portions

• Consume more sugary drinks

• Skip breakfast

• Eat only when hungry

What is a healthy beverage choice according to MyPlate?

• Soda

• Fruit drinks with added sugars

• Unsweetened tea

• Energy drinks