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KIN Training Principles Review

Authored by Danielle Hall

Physical Ed

12th Grade

Used 1+ times

KIN Training Principles Review
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is correct for the FITT model?

F - Frequency

I - Interval

T - Time

T - Type

F - Frequency

I - Intensity

T - Type

T - Time

F - Flexibility

I - Intensity

T - Type

T - Time

F - Frequency

I - Intensity

T - Training

T - Tempo

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the RPE scale measure?

A) Rate of perceived exertion

B) Caloric Intake

C) Estimated exercise intensity

A & C

3.

FILL IN THE BLANK QUESTION

1 min • 1 pt

The energy system that is used during high speed, explosive movements

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a training principle?

Specificity

Individual Differences

Reversibility

Diminishing Returns

All of the above

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following best describes the concept of 'Specificity' in training?

A) Training should be specific to the individual's goals and needs

B) Workouts must be varied to prevent boredom

C) Exercise intensity should be the same every session

D) All types of exercises improve all fitness components equally

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the principle of 'Overload' imply in fitness training?

A) Performing exercises with excessive intensity leading to injury

B) Gradually increasing the difficulty of the workout to foster adaptation

C) Reducing the intensity of workouts to prevent overuse injuries

D) Focusing on one type of exercise to improve specific fitness components

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What role does 'Individual Differences' play in designing a fitness program?

A) It suggests that everyone will benefit from the same type of training

B) It emphasizes the need for personalized training programs

C) It discourages modifications to standard training routines

D) It implies that group exercises are more effective than individual sessions

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