KIN Training Principles Review

Which of the following is correct for the FITT model?

• F - Frequency

  I - Interval

  T - Time

  T - Type

• F - Frequency

  I - Intensity

  T - Type

  T - Time

• F - Flexibility

  I - Intensity

  T - Type

  T - Time

• F - Frequency

  I - Intensity

  T - Training

  T - Tempo

What does the RPE scale measure?

• A) Rate of perceived exertion

• B) Caloric Intake

• C) Estimated exercise intensity

• A & C

The energy system that is used during high speed, explosive movements

Which of the following is a training principle?

• Specificity

• Individual Differences

• Reversibility

• Diminishing Returns

• All of the above

Which of the following best describes the concept of 'Specificity' in training?

• A) Training should be specific to the individual's goals and needs

• B) Workouts must be varied to prevent boredom

• C) Exercise intensity should be the same every session

• D) All types of exercises improve all fitness components equally

What does the principle of 'Overload' imply in fitness training?

• A) Performing exercises with excessive intensity leading to injury

• B) Gradually increasing the difficulty of the workout to foster adaptation

• C) Reducing the intensity of workouts to prevent overuse injuries

• D) Focusing on one type of exercise to improve specific fitness components

What role does 'Individual Differences' play in designing a fitness program?

• A) It suggests that everyone will benefit from the same type of training

• B) It emphasizes the need for personalized training programs

• C) It discourages modifications to standard training routines

• D) It implies that group exercises are more effective than individual sessions

Which principle of training suggests that gains are lost when training stops?

• A) Specificity

• B) Overload

• C) Reversibility

• D) Progression

Which component is NOT directly improved by flexibility training?

• A) Range of motion around a joint

• B) Muscle strength

• C) Prevention of injuries

• D) Posture and balance

What is the primary focus of resistance training?

• A) Improving cardiovascular endurance

• B) Enhancing flexibility

• C) Increasing muscle strength and endurance

• D) Boosting speed and agility