Hydration and Health: A Quiz

What percentage of your daily H2O intake comes from solid foods?

• About 10%

• About 50%

• About 30%

• About 20%

Which vegetable has the highest water content?

• Tomatoes

• Iceberg lettuce

• Celery

• Cucumber

How much water does watermelon contain by weight?

• 91.5%

• 94.5%

• 90.2%

• 96.7%

What is the recommended daily fluid intake for women according to the National Academies of Medicine?

• 15 cups

• 10 cups

• 8 cups

• Over 11 cups

Which fruit is known for being a rich source of lycopene?

• Watermelon

• Strawberries

• Star fruit

• Grapefruit

What is the water content of spinach?

• 90.2%

• 93.9%

• 95.6%

• 91.4%

Which of the following is not a sign of dehydration in adults?

• Extreme thirst

• Frequent urination

• Dizziness

• Fatigue

What does dehydration often get mistaken for?

• Overhydration

• Hunger

• Sleepiness

• Cold

Which of the following beverages is recommended to consume the most according to the fluid pyramid?

• Water

• Coffee

• Skim milk

• Diet sodas

What is the effect of dehydration on mood and cognitive function?

• Worsens mood and cognitive function

• No effect on mood and cognitive function

• Only affects cognitive function, not mood

• Improves mood and cognitive function