Fitness

What activity helps with your flexibility?

• Running

• Yoga

• Walking

• Squats

What activity is muscular strength?

• 
• 
• 
• 

________________ is a measurement of range of motion in a given joint or combination of joint.

• Muscle Endurance

• Flexibility

• Cardiovascular Endurance

• Muscular Strength

What should you drink after exercise?

• 
• 

What is the name of this exercise?

• bend and shoot

• lifting weights

• jumping jacks

• arm rotations

The ability of a muscle to work for an extended period of time.

• Body composition

• Muscular Strength

• Muscular Endurance

• Flexibility

What is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen?

• Muscular Endurance
• Body Compostion
• Cardiovascular Endurance
• Speed

The right mix of healthy eating and exercise will help control weight this is called...

• Body Composition
• Muscular Strength
• Power
• Agility

What should drink more of?

• 
• 
• 

Which one is a muscular strength activity ( how strong you are)

• 
• 
•