Digital Wellness Quiz

Tom often feels anxious and stressed when he sees his friends posting about their vacations or parties on social media. He's struggling with 😟___________.

• a) 😴 Insomnia

• b) 😕 Fear of missing out (FOMO)

• c) 📳 Phantom vibration syndrome

• d) 💻 Digital Burnout

After spending hours online, Mark realized he had developed a significant ___________, leaving traces of his online activity that could be seen by others. 🕵️‍♂️

• a) Screen time ⏰

• b) Phantom vibration syndrome 📳

• c) Digital Footprint 🖥️

• d) Fear of missing out (FOMO) 😨

Chris often feels a sensation of his phone 📳 in his pocket, even when it's not there. He's experiencing ___________.

• a) Digital Burnout

• b) Phantom vibration syndrome

• c) Fear of missing out (FOMO)

• d) Sedentary

🎮 Peter spends most of his free time playing video games and watching TV. He's become quite ___________, rarely engaging in physical activity.

• 🅰️ Sedentary

• 🅱️ Overuse

• 🆗 Fear of missing out (FOMO)

• 🅳 Insomnia

After realizing how much time she was spending online, Sarah decided to take a break from technology and go on a ___________.

• a) Living in a bubble

• b) Digital Footprint

• c) Digital detox

• d) Screen time

Sarah has been spending a lot of time on her phone lately, constantly checking social media and playing games. She's experiencing 😩, feeling tired and overwhelmed by the constant digital stimulation.

• a) Digital Burnout

• b) Overuse

• c) Insomnia

• d) Sedentary

Jack has been having trouble falling asleep at night ever since he started using his phone in bed. His doctor diagnosed him with ___________.

• a) Sedentary

• b) Insomnia

• c) Phantom vibration syndrome

• d) Digital Burnout

Despite her doctor's warnings about the health risks of a sedentary lifestyle, Laura spends most of her day sitting in front of her computer. She's become quite ___________.

• a) Living in a bubble

• b) Sedentary

• c) Digital detox

• d) Overuse

🌟 Maria spends so much time online that she's started to lose touch with reality. She's ___________, unaware of what's happening in the world around her. 🌍

• 🅰️ Digital Footprint

• 🅱️ Living in a bubble

• 🆗 Screen time

• 🅳 Overuse