Be a Fit Kid Quiz

How many servings of fruits and vegetables should you try to eat each day?

• Only 1 serving

• None at all

• At least 2 servings

• At least 5 servings

What is the best drink when you are really thirsty?

• Soda

• Water

• Sports drinks

• Juice drinks

How much screen time should you limit yourself to each day?

• 8 hours

• No limit

• 5 hours

• 2 hours

Why is it important to eat a variety of foods?

• To make cooking easier

• So you don't get bored

• To get the nutrients your body needs

• Because it's cheaper

Why is water the best thirst-quencher?

• It contains essential nutrients

• It has a lot of calories

• It tastes better than other drinks

• It's the healthiest option for hydration