Nutrition Label Knowledge

What does serving size on a nutritional facts label refer to?

• Expiration date

• Recommended portion size of the food or beverage

• Calories per serving

• Manufacturer's address

How many calories are in one serving of the product?

• The product has no calories.

• There are 100 calories in one serving.

• Calories are not relevant to this product.

• The answer will vary depending on the specific product.

What are the main nutrients typically listed on a nutritional facts label?

• calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, sugars, protein

• vitamin C, iron, calcium, potassium, magnesium, zinc, vitamin D, vitamin E, vitamin K, phosphorus

What do daily values indicate on a nutritional facts label?

• Number of servings per container

• Recommended daily intake of nutrients based on a 2,000 calorie diet.

• Calories burned during exercise

• Expiration date of the product

Why is the ingredients list important on a nutritional facts label?

• To increase the price of the product

• To add unnecessary text

• To confuse consumers

• To provide information about the components present in the product.

Where can you find allergen information on a nutritional facts label?

• Serving size

• Expiration date

• Ingredient list

• Calorie count

What is the purpose of the % Daily Value column on a nutritional facts label?

• To display the number of calories in the product

• To inform consumers about the percentage of a specific nutrient in one serving relative to the recommended daily intake

• To show the expiration date of the product

• To indicate the price of the product

How can you use the serving size information to make healthier food choices?

• Ignore serving sizes completely

• Guess serving sizes based on packaging

• Compare serving sizes to choose smaller portions for healthier options.

• Always choose the largest serving size available

Why is it important to pay attention to the calories per serving on a nutritional facts label?

• To count the number of ingredients, To check the expiration date, To determine the serving size

• To monitor calorie intake, manage weight, and make informed dietary decisions.

What are some common allergens that may be listed in the allergen information section?

• corn

• peanuts, tree nuts, milk, eggs, soy, wheat, fish, shellfish

• sesame

• peas

• gluten