Brutal HIIT Ladder Workout

What is the first exercise in the warm-up routine?

• Jumping Jacks

• Leg Swings

• High Knees

• Burpees

How long is the initial HIIT workout interval for each exercise?

• 60 seconds

• 30 seconds

• 10 seconds

• 45 seconds

Which exercise is recommended to increase oxygen intake during the workout?

• Burpees

• Flutter Kicks

• Jumping Jacks

• Squat with toe touch kick

What is the final exercise before the cool down begins?

• High Knees

• Jumping Jacks

• Flutter Kicks

• Burpees

What is crucial to do after completing the workout routine?

• Start another workout

• Drink plenty of water

• Eat a heavy meal

• Take a nap