Ch. 16.1 - Food/Nutrition

Your body needs these in relatively small amounts. Example: minerals and vitamins.

• macronutrients

• megavitamins
• nutrientoids
• micronutrients

These types of nutrients supply the body with the energy that it needs to perform it's daily tasks. Made up from carbs, fats, and proteins.

• Minerals
• Vitamins
• Micronutrients
• Macronutrients

These nutrients build, repair, and maintain body cells. The building blocks of your body. Mostly found in animal products but can be found in some plants.

• Carbohydrates
• Fats
• Vitamins
• Proteins

This vitamin is essential for vision, immune function, and skin health. It is found in carrots, sweet potatoes, and spinach.

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

These are the primary source of energy for the body, found in foods such as bread, rice, and pasta.

• Proteins

• Carbohydrates

• Fats

• Vitamins

Essential fatty acids found in fish, nuts, and seeds, important for brain function and heart health.

• Saturated fats

• Trans fats

• Unsaturated fats

• Cholesterol

This mineral is crucial for bone health and is found in dairy products, leafy greens, and tofu.

• Iron

• Calcium

• Potassium

• Magnesium

Which nutrient is the main source of energy for the body?

• Proteins

• Carbohydrates

• Fats

• Vitamins

What does the body use carbohydrates for?

• Immediate energy

• Building cell walls

• Insulating body organs

• Producing hormones

Which of the following foods is high in dietary fiber?

• Cheese

• Fish

• Whole grains

• Eggs