PE 9.1 ASYNCHRONOUS QUIZ

Active recreation participation is everyone’s responsibility, which of the following is the best reason for this?

• Have fun, enjoyment, and satisfaction

• Keep a physically fit body

• Maintain weight

• Have a healthy lifestyle

In badminton and volleyball game, a team can win a point if __________.

• he/she wins rally

• he/she plays honestly

• he/she commits a violation

• he/she enjoys smashing shuttles

Initially, volleyball was called __________.

• badminton

• minlonette

• mintonette

• mintonelle

It is an alternative recreational activity with fitness benefit claims that was accidentally discovered by Alberto “Beto” Perez.

• Cha cha cha

• Rumba

• Tango

• Zumba

The way we live our life reflects our lifestyle. Which of the following is a healthy lifestyle that can maintain your desirable weight?

• Attending to gyms and taking diet fads

• Enjoying a balance routine in life

• Exercise once a week

• Proper diet and exercise

Badminton had its origin on the game __________.

• Court game

• Poona

• Shuttle game

• Tennis

In performing a successful smash, a player need __________.

• agility

• balance

• flexibility

• strength

When less calories are consumed and more calories are expended, a student will have __________.

• lived healthy

• sustained weight

• weight gain

• weight loss

Energy intake and energy expenditure means __________.

• energy balance

• energy consumption

• energy expenditure

• energy intake

Badminton players execute lunges for a quicker return of the shuttle. To perform lunge to its fullest, you need to have __________.

• agility

• balance

• flexibility

• strength