Healthy Lifestyle

What food group should make up the largest portion of your daily diet?

• Fruits

• Dairy

• Grains

• Vegetables

How many minutes of physical activity should you aim for each day?

• 15 minutes

• 45 minutes

• 1 hour

• 30 minutes

Why is it important to have a consistent sleep schedule?

• It helps regulate your body's internal clock, improves the quality of your sleep, enhances overall health, and boosts brain function.

• It has no impact on overall health

• It leads to increased stress levels

• It disrupts your body's natural rhythm

How many glasses of water should you drink per day for proper hydration?

• 5 glasses

• 10 glasses

• 3 glasses

• 8 glasses

What are some effective ways to manage stress?

• Isolating yourself, bottling up emotions, overworking

• Exercise, deep breathing, meditation, spending time with loved ones, getting enough sleep

• Watching TV, eating junk food, ignoring the problem

• Engaging in risky behaviors, avoiding responsibilities

Which nutrient is essential for muscle repair and growth?

• Carbohydrates

• Calcium

• Protein

• Vitamin C

What is the recommended amount of sleep for a 12-year-old?

• 9-12 hours

• 7-9 hours

• 10-12 hours

• 6-8 hours

Why is it important to stay hydrated during physical activity?

• To maintain proper body function, regulate body temperature, prevent dehydration, and optimize performance.

• To turn into a fish

• To see if water tastes different

• To practice swimming

What are some signs of dehydration?

• Dry mouth, fatigue, dizziness

• Increased thirst

• Sweating

• Lots of energy

How does exercise help improve mental health?

• Exercise releases endorphins, reduces stress, improves sleep, boosts self-esteem, and increases brain function.

• Exercise has no impact on mental health

• Exercise causes mental health issues

• Exercise leads to decreased brain function