Health and food 4th ESO

... are used to stop food from going bad.

Brown rice, bread, fruit and vegetables contain a lot of ...

• calories

• fibre

• unhealthy fats

• sugar

These are added to food to improve its taste or colour.

Meat, eggs and nuts have a lot of...

• sugar

• carbohydrates

• protein

• additives

Which of the following foods contain a lot of vitamins and minerals?

• White rice

• Fast food

• Fruit and vegetables

• Candy

What is the main nutrient found in dairy products like milk and cheese?

• Protein

• Calcium

• Sugar

• Fat

Fish or meat are rich in...

• Proteins

• Vitamins

• Minerals

Water give us...

• Proteins

• Fats

• Vitamins

• Minerals

This food give us...

• Fibre

• Carbohydrates

• Vitamins and minerals

• Protein

What does milk give us?

• Energy

• Fats and sugars

• Strong bones

• Strong muscles