CIC - Self Regulation & Self Motivation

1. What does self-regulation refer to?

• - A. Managing others' behaviors

• - B. Managing one's own thoughts, emotions, and behaviors

• - C. Controlling external circumstances

Which of the following is a strategy for improving self-regulation?

• - A. Blaming external factors

• - B. Ignoring emotions

• - C. Practicing mindfulness and setting goals

3. Self-regulation contributes to:

• - A. Decreased decision-making skills

• - B. Better impulse control and decision-making

• - C. Increased emotional outbursts

4. Self-motivation is best described as:

• - A. Relying solely on external rewards for motivation

• - B. The drive to achieve goals without external influence

• - C. Having no goals or aspirations

5. Intrinsic motivation stems from:

• - A. External rewards or pressure

• - B. Personal satisfaction and enjoyment

• - C. Fear of failure

6. Which strategy can help boost self-motivation?

• - A. Avoiding challenges

• - B. Focusing only on weaknesses

• - C. Setting specific, achievable goals

7. Self-motivation contributes to:

• - A. Resignation in the face of failure

• - B. Persistence and resilience

• - C. Dependence on external validation

8. What role does self-awareness play in self-regulation?

• - A. It hinders self-regulation efforts

• - B. It helps recognize emotions and triggers, aiding in better control

• - C. It is irrelevant to self-regulation

9. Overcoming procrastination through self-regulation involves:

• - A. Ignoring deadlines

• - B. Breaking tasks into smaller steps and setting deadlines

• - C. Avoiding tasks altogether

10. How do self-regulation and self-motivation contribute to success?

• - A. They increase dependence on others

• - B. They hinder goal achievement

• - C. They enable individuals to overcome obstacles and stay focused on goals