Intro to Nutrition + Fats & Protein

Which of the following nutrients are considered energy-providing nutrients?

• Vitamins, Minerals, Water

• Carbohydrates, Fats, Proteins

• Carbohydrates, Vitamins, Minerals

• Proteins, Water, Fats

How many calories per gram does fat provide?

• 4 calories/gram

• 9 calories/gram

• 7 calories/gram

• 2 calories/gram

How many calories per gram do carbohydrates and proteins each provide?

• 4 calories/gram

• 9 calories/gram

• 7 calories/gram

• 2 calories/gram

Which of the following is a fat-soluble vitamin?

• Vitamin C

• Thiamin

• Vitamin A

• Niacin

What does the term "deficiency" mean?

• Excessive calorie intake

• Inadequate protein intake

• Inadequate nutrient intake

• Excessive sugar intake

Which of the following is NOT a mineral?

• Iron

• Folate

• Zinc

• Magnesium

Which is NOT a vitamin?

• Vitamin C

• Niacin

• Magnesium

• Riboflavin

Which of the following is NOT a function of proteins as depicted in the image?

• Growth

• Tissue repair

• Immune function

• All are functions of protein

Why does the body need fat?

• To decrease energy levels

• As a concentrated source of energy

• To impair important body functions

• To eliminate cholesterol

What important function does fat help the body perform?

• Transporting nutrients

• Weakening muscles

• Slowing down metabolism

• Decreasing immunity