Fitness and Training

What is resting heart rate?

• the number of times your heart beats in a minute after working out

• the number of times your heart beats in a minute when at rest

• the number of times your heart beats in one minute while working out

What does aerobic mean?

• Without oxygen

• With oxygen

• The intensity of an exercise

What does anaerobic mean?

• Without oxygen

• With oxygen

• The time it takes to complete a rep and set

We should check our heart rate before, during and after a workout.

• True

• False

True or False: Physical Activity is scientifically proven to make you happy!

• True

• False

Body Composition is the balance between _____________________________ in your body

• Fat and Muscle

• Water and Muscle

• Fat and Bone Structure

• Skin and Bones

When thinking about Flexibility: (check all that apply)

• Being flexible with help to prevent injuries in all types of physical activities

• Being flexible is only important if you are a gymnast, dancer, cheerleader, etc...

• Being flexible will help to heal faster if injuries occur

• Being flexible will allow for better every-day movements throughout your lifetime

Which of the following is NOT an example of a cardiovascular exercise?

• Swimming

• Jumping Rope

• Stretching

• Running

An Olympic weight - lifter, trying to break the world record is an example of (choose the best answer):

• Flexibility

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

True or False: Muscular Endurance is how long our heart and lungs can continue exercise

• True

• False