What are the 3 areas of the Health Triangle

• physical

• mental/emotional

• personal

• social

Which of these phrases best describe physical health

• condition of a person's body

• condition of a person's mind and the way they express emotions

• condition of a person's relationships with others

Which of these phrases best describe mental/emotional health

• condition of a person's body

• condition of a person's mind and the way they express emotions

• condition of a person's relationships with others

Which of these phrases best describe social health

• condition of a person's body

• condition of a person's mind and the way they express emotions

• condition of a person's relationships with others

Organize these options into the right categories

Groups:

(a) social health

,

(b) physical health

,

(c) mental/emotional health

,

(d) 2 or more categories

• running

• sleep

• self-care

• joining a sports team

• eating healthy

• showering

• expressing feelings/thoughts

• mindfulness

• sharing goals

• volunteering

• establish a support network

• sharing interests

What do we want our health triangle to look like?

• un-balanced

• it doesn't matter

• balanced

Risk behaviors are things that harm you but not others

• true

• false

Friends, while important are not a major influence on your health

• false

• true

The key to wellness is to lead a totally trouble-free life and to avoid any potential problems

• true

• false

Which is the best definition of wellness?

• the state of being well/ having a balanced health triangle

• Being able to be flexible and adaptable

• a concept that consists of the physical, mental and social domains of health