Ch. 23 & 24 Health Quiz

What are the three main types of eating disorders discussed in Chapter 23?

• Compulsive overeating disorder

• Anorexia nervosa, bulimia nervosa, binge-eating disorder

• Orthorexia nervosa

• Pica

Explain the concept of body image and its impact on overall health.

• Body image is solely based on others' opinions

• Body image only affects physical health

• Body image has no impact on health

• Body image is the mental representation one has of their physical self and can significantly affect mental and physical health.

How can stress affect a person's eating habits and overall health?

• Stress has no impact on a person's eating habits or overall health.

• Stress can improve a person's eating habits and promote better overall health.

• Stress can affect a person's eating habits by causing emotional eating and disrupt digestion, leading to poor overall health.

• Stress can lead to excessive exercise and weight loss, improving overall health.

Discuss the importance of physical activity in maintaining a healthy lifestyle.

• Physical activity only benefits professional athletes

• Sitting all day is just as beneficial as physical activity

• Physical activity is important for weight management, reducing chronic disease risk, improving mental health, strengthening bones and muscles, and enhancing overall quality of life.

• Physical activity has no impact on health

What are some strategies for managing stress effectively?

• Ignoring responsibilities, isolating yourself, and bottling up emotions

• Practicing mindfulness, exercising regularly, getting enough sleep, maintaining a healthy diet, setting boundaries, seeking support, and engaging in relaxing activities.

• Eating junk food, avoiding exercise, and staying up late

• Engaging in high-stress activities, overcommitting, and neglecting self-care

Explain the concept of self-esteem and its role in promoting good health.

• Self-esteem is a measure of physical appearance only, not affecting health

• Self-esteem has no impact on mental health

• Self-esteem is the perception of one's self-worth and value, influencing behaviors that contribute to good health.

• Self-esteem is solely based on external validation from others

What are the potential consequences of having a negative body image?

• Increased confidence

• The potential consequences of having a negative body image include mental health issues, low self-esteem, and strained relationships.

• Improved mental health

• Enhanced self-esteem

How can social media influence body image and self-esteem?

• Social media only showcases realistic beauty standards

• Social media promotes unrealistic beauty standards, leading to comparison and feelings of inadequacy, which can distort body image and impact self-esteem negatively.

• Social media always promotes positive body image and high self-esteem

• Social media has no impact on body image or self-esteem

Discuss the relationship between nutrition and physical health.

• Eating only junk food is beneficial for physical health

• Physical health is not affected by the quality of food consumed

• Nutrition has no impact on physical health

• The relationship between nutrition and physical health is that a balanced diet rich in essential nutrients is crucial for maintaining overall well-being and supporting bodily functions.

What are some warning signs of an unhealthy relationship with food?

• Eating a balanced diet

• Occasional indulgence in favorite foods

• Obsessive thoughts about food, strict food rules, eating in secret, feeling guilty or ashamed after eating, using food to cope with emotions, and significant weight fluctuations.

• Regular exercise routine