Fitness Test Review

Which of the following is NOT a health-related component of fitness?

• Cardiovascular Endurance

• Flexibility

• Muscular Strength

• Speed

Which substance is released in the body to help reduce fatigue during physical activity?

• Adrenaline

• Endorphins

• Insulin

• Cortisol

Which of the following is NOT a function of muscles?

• Provide form and support

• Provide movement which produces heat and energy

• Provide protection

• Produce hormones

Which of the following is NOT a type of muscle?

• Smooth

• Skeletal

• Nervous

• Cardiac

How do smooth muscles appear under a microscope?

• Striated

• No Striations

• Spindle-shaped

• Branched

Which system is responsible for taking in oxygen and disposing of carbon dioxide?

• Cardiovascular System

• Respiratory System

• Musculoskeletal System

• Nervous System

What is the primary muscle involved in the process of breathing?

• Biceps

• Pectoralis major

• Abdominal muscles

• Diaphragm

What is the correct sequence of air flow during inhalation?

• Nostrils/Mouth → Pharynx → Larynx → Trachea → Bronchial Tubes → Bronchioles → Alveoli

• Nostrils/Mouth → Trachea → Pharynx → Larynx → Bronchial Tubes → Bronchioles → Alveoli

• Nostrils/Mouth → Larynx → Pharynx → Trachea → Bronchioles → Bronchial Tubes → Alveoli

• Nostrils/Mouth → Pharynx → Trachea → Larynx → Bronchioles → Bronchial Tubes → Alveoli

Where does the exchange of oxygen and carbon dioxide take place in the respiratory system?

• Bronchioles

• Capillaries

• Alveoli

• Trachea

According to the Overload Principle, what must you do to improve fitness?

• Perform the same exercises you are accustomed to

• Do more than what you normally do

• Do less than what you normally do

• 
  Focus only on one type of exercise