YR 11 HHD - P2 22.04.24 MINERALS

True of false:

Calcium is a vitamin not a mineral

• TRUE

• FALSE

The 3 minerals we have covered are...

• potassium

  magnesium

  iron

• Calcium

  Ion

  Sodium

• Calcium

  Sodium

  Iron

__________helps regulates fluid in the body.

_________ increases bone density which helps decrease the risk of oesteoporosis.

A lack of _________ can cause anaemia.

How much water makes up our body?

• 55-70%

• 55-75%

• 50-75%

• 45-75%

Adult males should consume 8-cups of water per day...

• TRUE

• FALSE

How much water should adult females consume per day?

• 2.6L (10 cups of water)

• 2.3L

• 2.4L

• 2L (8 cups of water)

Osteoporosis is when.......

• bones become weak and brittle, causing them to break.

• you reach your maximum bone density.

• you go to the osteo periodically

____________ is a structural protein that carries red bllod cells and transports oxygen from lungs to cells around the body through the blood stream.