REVIEW TEST IN MAPEH 4

It is the ability to move quickly and easily.

• Balance

• Agility

• Power

• Speed

It is the ability to keep steady with an equal amount of weight on each side of the body.

• Balance

• Agility

• Speed

• Power

It is the quality of being quick or rapid.

• Balance

• Agility

• Speed

• Power

It is the physical strength used in action.

• Balance

• Agility

• Speed

• Power

It is the ability to control your movement.

• Muscular Endurance

• Coordination

• Muscular Strength

• Flexibility

It is the quality of the muscle to undergo an action.

• Coordination

• Muscular Endurance

• Muscular Strength

• Flexibility

It is the ability to carry heavy loads or resist pressure properly.

• Coordination

• Muscular Endurance

• Muscular Strength

• Flexibility

It is a health component that allows our body to move and form different positions with ease?

• Coordination

• Muscular Endurance

• Muscular Strength

• Flexibility

It refers to proportion of lean body mass to fat body mass.

• Body Composition

• Cardiovascular

• Agility

• Balance

It is the ability of your heart to pump effectively.

• Body Composition

• Cardiovascular

• Agility

• Balance