Implementing a Healthy Lifestyle Quiz
Authored by Moises David Carrillo Portillo
Physical Ed
9th Grade
Used 1+ times
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8 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the first step in implementing a healthy lifestyle?
Exercising daily
Watching TV
Checking in mentally
Eating healthy food
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many steps should you aim for in a day to implement a healthy lifestyle?
8,000 steps
5,000 steps
12,000 steps
10,000 steps
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT one of the eight dimensions of wellness?
Emotional
Technological
Financial
Spiritual
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended way to create mindfulness in the beginning of a healthy lifestyle journey?
Listening to music
Taking a nature walk
Journaling
Eating unhealthy food
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many days does it take to create a habit according to the text?
30 days
7 days
14 days
21 days
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the importance of fueling your body with the correct exercise and food?
To lose weight quickly
To recover quickly
To watch TV all day
To avoid socializing
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the benefit of learning something new every day?
It sparks creativity
It decreases inspiration
It decreases creativity
It decreases motivation
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