Physical Fitness for Creative Dances

Walking is considered as a moderate activity.

• TRUE

• FALSE

Kick ball is an example of a recreational activity.

• TRUE

• FALSE

Minimal activities make your heart beat fast.

• TRUE

• FALSE

Jogging is an example of a muscle fitness activity.

• TRUE

• FALSE

Moderate exercises include basketball, volleyball, and relay races.

• TRUE

• FALSE

The moderate activity is at the top of the physical activity pyramid.

• TRUE

• FALSE

Volleyball is a moderate activity.

• TRUE

• FALSE

The smallest amount of time should be spent in minimal physical activities.

• TRUE

• FALSE

Watching TV for more than 30 minutes at a time can increase your heart rate.

• TRUE

• FALSE

Physical activity pyramid can be used by the whole family.

• TRUE

• FALSE