Nutrition BELLWORK 4-23

Zoe, Abigail, and Lily are planning a beach day to soak up some sun. Which vitamin are they primarily boosting from sunlight exposure?

• Vitamin A

• Vitamin B12

• Vitamin D

• Vitamin C

Answer explanation

Vitamin D is primarily obtained from sunlight exposure, making it the correct choice in this question.

Hey Priya, Daniel, and Oliver! Can you guess what the main function of fiber in the diet is?

• To provide energy

• To build and repair tissues

• To help with digestion

• To regulate blood sugar levels

Answer explanation

The main function of fiber in the diet is to help with digestion.

Hey there! Olivia, Anika, and Aria are discussing their daily meals. Which of the following do you think is a healthy eating habit they might consider?

• Skipping breakfast

• Eating only when you are hungry

• Consuming a large dinner

• Including fruits and vegetables in every meal

Answer explanation

Including fruits and vegetables in every meal is a healthy eating habit as they provide essential nutrients and fiber for overall health.

Hey Arjun, Isla, and Kai! Ready for a fun challenge? Guess how many calories a gram of fat provides!

• 4 calories

• 7 calories

• 9 calories

• 12 calories

Answer explanation

A gram of fat provides approximately 9 calories, making it the correct choice among the options provided.

Imagine James, Kai, and Elijah are on a science adventure exploring the human body! They've reached a crucial part that's primarily responsible for water absorption. Which part are they exploring?

• Stomach

• Small intestine

• Large intestine

• Esophagus

Answer explanation

The large intestine is primarily responsible for water absorption in the digestive system.

Hey Charlotte, Luna, and Maya! As vegetarians, which of these would be the best source of protein for you?

• Fish

• Chicken

• Eggs

• Lentils

Answer explanation

The recommended source of protein for a vegetarian is lentils, as they are a plant-based protein option suitable for a vegetarian diet.

Hey there! William is curious to know which nutrient is essential for the formation of red blood cells. Can you help him out?

• Vitamin A

• Iron

• Calcium

• Potassium

Answer explanation

Iron is essential for the formation of red blood cells as it is a key component of hemoglobin, the protein in red blood cells that carries oxygen throughout the body.

Imagine Charlotte, Abigail, and Ava are planning a healthy meal. What should a balanced diet include for them?

• Only proteins and fats

• A large amount of carbohydrates

• Adequate proportions of all nutrients

• High amounts of vitamins only

Answer explanation

A balanced diet includes adequate proportions of all nutrients, not just focusing on one type like proteins or fats. It should provide a variety of essential nutrients for overall health.

Hey there! Hannah, Benjamin, and Nora are having a debate. Can you help them settle it? How many calories per gram does protein provide?

• 4 calories

• 7 calories

• 9 calories

• 12 calories

Answer explanation

Protein provides 4 calories per gram, making the correct answer choice 4 calories.

Hey there, curious minds! Hannah, Liam, and James are exploring the wonders of the human body in their science class. They stumbled upon a tricky question about the stomach's role in digestion. Can you help them figure out which of the following is NOT a function of the stomach in the digestive system?

• Breaking down proteins

• Absorbing major nutrients

• Churning food to mix with gastric juices

• Storing food temporarily

Answer explanation

The stomach does not absorb major nutrients; its main functions include breaking down proteins, churning food, and temporarily storing food.