Risk and Sports Nutrition Quiz

What is risk defined as according to the Oxford Dictionary?

• A. A chance of positive outcomes

• B. A possibility of danger or loss

• D. A source of harm

• C. A certainty of success

What are hazard risks associated with?

• C. Negative results

• D. Known events

• B. Uncertainty

• A. Positive outcomes

What is the purpose of a well-planned, nutritious diet for athletes?

• C. To avoid vitamins and minerals

• B. To promote muscle growth and repair tissues

• A. To reduce energy levels

• D. To limit protein intake

What are macronutrients responsible for providing?

• C. Muscle growth

• B. Energy

• D. Repairing tissues

• A. Vitamins and minerals

What is the purpose of nutrient timing in relation to planned exercise?

• D. To reduce energy levels

• A. To skip meals before exercise

• B. To eat meals and snacks at specific times

• C. To avoid post-workout meals

During which phase should an athlete consume energy foods?

• A. Anabolic Phase

• C. Energy Phase

• D. Recovery Phase

• B. Growth Phase

What type of meals should an athlete consume post-event?

• A. Pre-event meals

• C. Energy phase meals

• D. Anabolic phase meals

• B. Recovery meals

Which of the following is a suitable pre-training meal?

• D. Black coffee

• C. Hearty salad

• A. Smoothies

• B. Granola bar

What is the main purpose of sports nutrition?

• B. To reduce muscle growth

• A. To limit energy intake

• D. To meet an athlete's energy and nutrient needs

• C. To promote overall health

What is the primary function of the growth phase in nutrient timing?

• D. To avoid vitamins and minerals

• C. To repair tissues

• B. To promote muscle growth

• A. To provide energy