Primary Science LO 6.3: How do we keep fit and healthy?

When we buy food it is important to look at the nutrition facts.

• True

• False

The nutrition facts tell us what ingredients that food contains.

• True

• False

Our body needs only water to be healthy.

• True

• False

70% of our body is made up of water.

• True

• False

Fresh foods are healthier than packed foods.

• True

• False

Which food group do pasta, rice and bread fall in?

• fibre

• vitamins and proteins

• carbohydrates

• water

Which food groups do oil, butter, milk and cheese fall in?

• Fats

• Fruits and vegetables
• Carbohydrates

• Proteins

Fruits and vegetables are a source of ___________.

• Proteins

• Carbohydrates

• Fat

• Vitamins and Minerals

Wholemeal bread is a good source of fibre.

• True

• False

It is good for us to eat foods which have a high salt content.

• True

• False