Fitness Training Principles Quiz

What daily routines and activities do you incorporate into your life to support your fitness and well-being? How do these daily habits influence different aspects of your life?

• Playing video games for hours

• Skipping meals and staying up late

• Going for a run and eating a balanced diet

• Eating fast food and watching TV all day

Are there any particular challenges you face in maintaining these routines, and how do you overcome them?

• I don't face any challenges

• I give up easily and don't try to overcome challenges

• I seek support from friends and family to stay motivated

• I ignore the challenges and hope they go away

How do you feel when you prioritize your fitness, both physically and mentally?

• Anxious and worried

• Lazy and unmotivated

• Energetic and focused

• Tired and stressed

__________ refers to how often you engage in exercise or physical activity.

• FITT

• Frequency

• Time

• Adequate

What does the principle of specificity in fitness training entail?

• Training should be done without any goals in mind

• Training should be random and unrelated to the individual's goals

• Training should focus only on one aspect of fitness

• Training must be relevant to the individual and their sport

__________ is a framework used to design and manipulate exercise variables for optimal training outcomes.

• Type

• Individual Needs

• FITT

• BIR

_________ states that everyone responds to training differently.

• Balance

• Reversibility

• Individuality

• Rest and recovery

The top three barriers to engaging in physical activity across the adult lifespan are:

• Fear of being injured or having been injured recently, lack of self-management skills, such as the ability to set personal goals, monitor

  and progress, or reward progress toward such goals

• Lack of interest, lack of facilities, and lack of time

• Fear, laziness, and lack of support

• Time, energy, and motivation

What environmental factors can influence our level of physical activity?

• The type of music we listen to

• The number of pets we have

• The availability of walking paths and recreation facilities

• The color of the walls in our house

_________ states that if you stop training your results will reverse.

• Reversibility

• Time

• Effort

• Balance