
MIDTERM
Quiz
•
Physical Ed
•
University
•
Practice Problem
•
Medium
Joanna Lozano
Used 4+ times
FREE Resource
Enhance your content in a minute
40 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This type of exercise refers to the quality or state of being physically strong, as well as the capacity for exertion. It encompasses the ability to withstand force, solidity, and toughness. Additionally, it can also refer to the power of resisting attack or impregnability.
Endurance
Power
Overload
Strength
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It aims to increase the range of motion of a joint. This type of stretching is best suited for the cool-down process after exercise. It is more of a relaxation movement and does not effectively warm up the muscles.
Static Stretching
Stretching
Dynamic Stretching
Flexibility
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This principle in fitness states that a person will lose their exercise progress when they stop exercising. It applies to various forms of exercise, including cardiovascular, endurance, and strength training.
Recovery
Endurance
Reversibility
Specificity
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This is the most vigorous portion of your workout, during which you will carry out the primary exercise or activity that you have selected. This might be everything from jogging to weightlifting to participating in sports.
Cool down
Conditioning
Endurance
Warm Up
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It’s the state of having your weight spread equally so that you do not fall. For example, gymnasts must have this kind of ability to perform their routines. It can also mean stability produced by an even distribution of weight on each side of a vertical axis.
Flexibility
Balance
Endurance
Specificity
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, it consists of _______ rounds of _______ seconds of strenuous exercise followed by _______ seconds of rest.
8 rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest
8 rounds of 10 seconds of strenuous exercise followed by 20 seconds of rest
20 rounds of 8 seconds of strenuous exercise followed by 10 seconds of rest
10rounds of 20seconds of strenuous exercise followed by 8 seconds of rest
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This principle is a fundamental concept in training and performance improvement. Whether you are an athlete, fitness enthusiast, or student, applying this principle helps you achieve better results efficiently and effectively. It states that your training should closely mimic the skills, movements, and actions required for a particular sport, activity, or event.
Evolving Phase of Exercise
Modern Phase of Exercise
Progression
Specificity
Access all questions and much more by creating a free account
Create resources
Host any resource
Get auto-graded reports

Continue with Google

Continue with Email

Continue with Classlink

Continue with Clever
or continue with

Microsoft
%20(1).png)
Apple
Others
Already have an account?
Similar Resources on Wayground
35 questions
Basketball Final
Quiz
•
University
40 questions
Sport Psychology: Motivation
Quiz
•
University
35 questions
FITT 4: QUIZ 1
Quiz
•
University
35 questions
Volleyball Rules Quiz
Quiz
•
9th Grade - University
35 questions
Badminton
Quiz
•
University
35 questions
PATHFIT 1 Quiz
Quiz
•
University
40 questions
Research Findings and Discussion
Quiz
•
11th Grade - University
35 questions
Atividade Fisica e Saude
Quiz
•
University
Popular Resources on Wayground
8 questions
2 Step Word Problems
Quiz
•
KG - University
20 questions
Comparing Fractions
Quiz
•
4th Grade
15 questions
Fractions on a Number Line
Quiz
•
3rd Grade
20 questions
Equivalent Fractions
Quiz
•
3rd Grade
25 questions
Multiplication Facts
Quiz
•
5th Grade
10 questions
Latin Bases claus(clois,clos, clud, clus) and ped
Quiz
•
6th - 8th Grade
22 questions
fractions
Quiz
•
3rd Grade
7 questions
The Story of Books
Quiz
•
6th - 8th Grade
Discover more resources for Physical Ed
8 questions
2 Step Word Problems
Quiz
•
KG - University
7 questions
Comparing Fractions
Interactive video
•
1st Grade - University
7 questions
Force and Motion
Interactive video
•
4th Grade - University
10 questions
14.2 Independent/Dependent Variables
Quiz
•
KG - University
18 questions
Great Lakes States
Quiz
•
KG - University
7 questions
DNA, Chromosomes, Genes, and Traits: An Intro to Heredity
Interactive video
•
11th Grade - University
7 questions
Reflexive Verbs in Spanish
Lesson
•
9th Grade - University
7 questions
Narrative Writing 1
Interactive video
•
4th Grade - University
