MIDTERM

This type of exercise refers to the quality or state of being physically strong, as well as the capacity for exertion. It encompasses the ability to withstand force, solidity, and toughness. Additionally, it can also refer to the power of resisting attack or impregnability.

• Endurance

• Power

• Overload

• Strength

It aims to increase the range of motion of a joint. This type of stretching is best suited for the cool-down process after exercise. It is more of a relaxation movement and does not effectively warm up the muscles.

• Static Stretching

• Stretching

• Dynamic Stretching

• Flexibility

This principle in fitness states that a person will lose their exercise progress when they stop exercising. It applies to various forms of exercise, including cardiovascular, endurance, and strength training.

• Recovery

• Endurance

• Reversibility

• Specificity

This is the most vigorous portion of your workout, during which you will carry out the primary exercise or activity that you have selected. This might be everything from jogging to weightlifting to participating in sports.

• Cool down

• Conditioning

• Endurance

• Warm Up

It’s the state of having your weight spread equally so that you do not fall. For example, gymnasts must have this kind of ability to perform their routines. It can also mean stability produced by an even distribution of weight on each side of a vertical axis.

• Flexibility

• Balance

• Endurance

• Specificity

Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, it consists of _______ rounds of _______ seconds of strenuous exercise followed by _______ seconds of rest.

• 8 rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest

• 8 rounds of 10 seconds of strenuous exercise followed by 20 seconds of rest

• 20 rounds of 8 seconds of strenuous exercise followed by 10 seconds of rest

• 10rounds of 20seconds of strenuous exercise followed by 8 seconds of rest

This principle is a fundamental concept in training and performance improvement. Whether you are an athlete, fitness enthusiast, or student, applying this principle helps you achieve better results efficiently and effectively. It states that your training should closely mimic the skills, movements, and actions required for a particular sport, activity, or event. 

• Evolving Phase of Exercise

• Modern Phase of Exercise

• Progression

• Specificity

It is a type of stretching that requires you to extend your muscles while holding your position.

• Static Stretching

• Dynamic Warm up

• Static Warm up

• Dynamic Stretching

This type of exercise refers to the ability of your muscles, ligaments, and tendons to elongate through a range of motion (ROM). It allows your body to move easily without pain in all directions possible.

• Specificity

• Flexibility

• Balance

• Endurance

It is the ability to withstand hardship or adversity, especially when facing prolonged or challenging situations. This type of exercise encompasses the capacity to sustain effort and persist through difficulties. For instance, marathon runners cover long distances without giving up.

• Specificity

• Endurance

• Progression

• Overload