Semi Final Examination in HOPE 4

Which component of health-related fitness involves the range of motion in and around your joint?

• Cardio-respiratory endurance

• Body Composition

• Flexibility

• Muscular strength

It is found in most process foods, contributes to high blood pressure and other major diseases.

• Vitamin C

• Sodium

• Calcium

• Dietary Fiber

The ability of your muscles to exert force in a short period of time.

• Muscular Strength

• Muscular Endurance

• Flexibility

• Cardio-Respiratory endurance

The health-related component of fitness that covers what the body type is composed of _______.

• Muscular Endurance

• Flexibility

• Cardio-respiratory endurance

• Body Composition

An exercise that requires the use of oxygen to produce energy.

• Anaerobic

• Yoga

• Camping

• Aerobic

It is found in citrus fruits; helps promote a healthy immune system.

• Vitamin C

• Sodium

• Calcium

• Dietary Fiber

One way to measure an individual's cardiovascular fitness is to measure the _______.

• Good eating habits

• Energy enthusiasm

• Resting Heart Rate

• Aerobic exercise

A mineral that works with calcium to maintain strong bones and teeth.

• Carbohydrates

• Cholesterol

• Phosphorus

• Magnesium

It promotes muscle growth and recovery, and increase muscle strength and mass.

• Vitamins and minerals

• Protein and energy

• Protein and exercise

• Well-trained muscles

Regular exercise will enable you to perform daily tasks with an increased amount of_______.

• Good eating habits

• Resting heart rate

• Aerobic exercise

• Energy and enthusiasm