CBT Advantages and disadvantages L3 exam

What is one of the primary advantages of Cognitive Behavioral Therapy (CBT) as mentioned in the text?

• It can replace physical exercise in mental health treatment.

• It can be as effective as medication in treating some mental health disorders.

• It eliminates the need for any other form of therapy.

• It guarantees a permanent cure for mental health issues.

According to the text, what is required from a patient to benefit from CBT?

• Complete dependence on the therapist.

• Commitment to the process.

• Minimal participation in therapy sessions.

• Financial investment in advanced therapy sessions.

Which of the following is NOT listed as a disadvantage of CBT in the text?

• It requires a significant time commitment.

• It may not be suitable for people with more complex mental health needs.

• It can be conducted without a therapist.

• It requires the patient's cooperation.

How is CBT described in terms of its structure according to the text?

• Unstructured and flexible.

• Highly structured and can be provided in various formats.

• Only available in one-on-one sessions.

• Informal and rarely follows a consistent pattern.

What is a potential initial experience when undergoing Cognitive Behavioral Therapy (CBT) due to confronting emotions and anxieties?

• Increased relaxation

• Decreased awareness

• Emotional discomfort

• Immediate resolution of issues

Which of the following is NOT addressed by CBT according to some critics?

• Current problems and specific issues

• Underlying causes of mental health conditions

• Individual’s capacity to change their thoughts and behaviors

• Wider problems in systems or families

What does CBT focus on changing in an individual?

• Societal norms and expectations

• Genetic traits

• Thoughts, feelings, and behaviors

• Historical personal events