Stress in University Students

What is stress primarily a response to?

• Environmental changes
• Good experiences
• Any change requiring adjustment
• Only negative experiences

Which of the following is NOT listed as a type of stress in the presentation?

• Acute stress
• Chronic stress
• Positive stress
• Episodic acute stress

What hormones are involved in the stress response?

• Insulin and glucagon
• Adrenaline and cortisol
• Dopamine and serotonin
• Thyroxine and melatonin

What type of stress arises from the demands of the near future?

• Chronic stress
• Episodic acute stress
• Acute stress
• Continuous stress

What often causes episodic acute stress?

• Long-term unemployment
• Taking on too much and poor time management
• Dysfunctional family
• Environmental disasters

Which of the following is a physical impact of stress on students?

• Decreased appetite
• Improved concentration
• Fatigue
• Increased relaxation

What technique is recommended for managing acute stress?

• Long-term therapy
• Deep breathing
• Avoiding responsibilities
• Permanent lifestyle changes

Which stress type should be managed by seeking professional help according to the presentation?

• Acute stress
• Episodic acute stress
• Chronic stress
• All of the above

How can students manage episodic acute stress effectively?

• By withdrawing from social activities
• Through time management and delegation
• Ignoring stress signals
• Focusing on past events

What lifestyle change is NOT mentioned as a tip for managing stress?

• Engaging in regular physical activity
• Following a balanced nutrition
• Practicing mindfulness
• Pursuing competitive sports