REVIEWER PEH4

1.       The speed of the heartbeat measured by the number of contractions of the heart per minute.

• Heart Rate Reserve

• Heart Rate

• a.       Resting Heart Rate

• Maximum Heart Rate

2.  The maximum number of beats made by your heart in 1 minute of effort. 

• Heart Rate Reserve

• Heart Rate

• Resting Heart Rate

• Maximum Heart Rate

3. The number of times your heart beats per minute (bpm) while in complete rest. 

• Heart Rate Reserve

• Heart Rate

• Resting Heart Rate

• Maximum Heart Rate

4. Describe the difference between a measured heart rate or the predicted maximum heart rate and the resting heart rate in a person.  

• Heart Rate Reserve

• Heart Rate

• Resting Heart Rate

• Maximum Heart Rate

5. Based on the physical sensations a person experiences during activity, including increased heart rate, increased respiration or breathing rate, increased sweating, and muscle fatigue

• Maximum Heart Rate

• Heart Rate

• Resting Heart Rat

• Perceived Exertion

Feel almost impossible to keep going. Completely out of breath, unable to talk. Cannot maintain for more than a very short time

• Moderate Activity

• Maximum Effort

• Vigorous Activity

• a.       Very Hard Activity

Very difficult to maintain exercise intensity. Can barely breath and speak only a few words   

• Moderate Activity

• Maximum Effort

• Vigorous Activity

• a.       Very Hard Activity

Borderline uncomfortable. Short of breath, can speak a sentence

• Moderate Activity

• Maximum Effort

• Vigorous Activity

• a.       Very Hard Activity

Breathing heavily, can hold a short conversation. Still somewhat comfortable, but becoming noticeably more challenging

• Moderate Activity

• Maximum Effort

• Vigorous Activity

• a.       Very Hard Activity

Feels like you can maintain for hours. Easy to breath a carry a conversation

• Light Activity

• Maximum Effort

• Vigorous Activity

• Very Light Activity