
健康與體育科考試-8
Quiz
•
Physical Ed
•
8th Grade
•
Practice Problem
•
Easy
陳文政 陳文政
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
影響柔軟度的因素有哪些?
甲乙丁
甲丙丁
乙丙丁
甲乙丙
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
維持適當的柔軟度對運動與健康有何優點?
甲丙丁
乙丙丁
甲乙丁
甲乙丙
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
欲提升坐姿體前彎的成績,平時可增加哪些肌群的伸展運動?
下背與大腿後側肌群
頸部肌群
腹部肌群
肩部肌群
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
肌肉發達者因肢段間接觸面積較大,導致柔軟度較差,這屬於何種影響柔軟度的因素?
收入
年齡
性別
體型
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
有關伸展運動訓練強度的判斷,在身體自覺達到何種程度時,應立即降低伸展強度?
應堅持到底
疼痛
緊繃
輕鬆
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
下列何者為伸展運動訓練時,動作控制的原則?
速度愈快效果愈好
以彈震方式進行
緩慢並配合呼吸
以抖動方式進行
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
在冷環境中未經暖身而直接進行靜態伸展運動,可能導致肌肉拉傷,於伸展前從事何種暖身運動較為適宜?
快走或慢跑
短距離衝刺
立定跳遠
長距離跑跳
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