MAPEH Wellness Quiz

What is the definition of Wellness?

• D. A state of constant stress

• C. A sedentary lifestyle

• B. An active process of becoming aware of and making choices toward a healthy and fulfilling life

• A. A state of being unhealthy

Which area of Wellness involves maintaining overall physical health and appropriate physical activity?

• C. Physical

• B. Intellectual

• A. Emotional

• D. Spiritual

What lifestyle disease is characterized by elevated levels of glucose due to insufficient insulin production?

• D. Stroke

• C. Diabetes

• B. Heart Diseases

• A. Obesity

Which dance style is known for its impact on music and originated from a cultural movement?

• D. Hip Hop

• C. Krumping

• A. Tutting

• B. Shuffling

What does Yoga help improve?

• C. Digestion

• A. Flexibility and balance

• B. Cardiovascular endurance

• D. All of the above

What precaution should pregnant individuals take during exercise?

• C. Modify positions

• B. Avoid supine position

• A. Increase intensity

• D. None of the above

When did cheerleading become recognized as an independent sport?

• D. 1884

• C. 1940's

• B. 1997

• A. 1920's

What equipment keeps hands, elbows, and feet from slipping during exercise?

• A. Bolsters

• C. Mat

• D. Blocks

• B. Ropes

Which lifestyle disease puts one's health at risk due to an accumulation of too much fat?

• A. Heart Diseases

• B. Obesity

• C. Osteoporosis

• D. Diabetes

What is the purpose of Cheerdance?

• C. To shout words or phrases to motivate

• D. All of the above

• B. To boost morale of a playing team

• A. To perform better during a game