MAPEH Wellness Quiz
Authored by Charles San Juan
Physical Ed
10th Grade
Used 1+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the definition of Wellness?
D. A state of constant stress
C. A sedentary lifestyle
B. An active process of becoming aware of and making choices toward a healthy and fulfilling life
A. A state of being unhealthy
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which area of Wellness involves maintaining overall physical health and appropriate physical activity?
C. Physical
B. Intellectual
A. Emotional
D. Spiritual
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What lifestyle disease is characterized by elevated levels of glucose due to insufficient insulin production?
D. Stroke
C. Diabetes
B. Heart Diseases
A. Obesity
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which dance style is known for its impact on music and originated from a cultural movement?
D. Hip Hop
C. Krumping
A. Tutting
B. Shuffling
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does Yoga help improve?
C. Digestion
A. Flexibility and balance
B. Cardiovascular endurance
D. All of the above
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What precaution should pregnant individuals take during exercise?
C. Modify positions
B. Avoid supine position
A. Increase intensity
D. None of the above
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When did cheerleading become recognized as an independent sport?
D. 1884
C. 1940's
B. 1997
A. 1920's
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