Understanding MyPlate: A Guide to Healthy Eating

What was MyPlate developed to replace?

• Nutrition Triangle

• Food Guide Pyramid

• Health Wheel

• Food Circle

Which food group should make up half of your plate according to MyPlate guidelines?

• Dairy

• Grains

• Fruits and Vegetables

• Proteins

What type of vegetables are high in vitamins and minerals?

• Starchy vegetables

• Light-colored vegetables

• Dark green vegetables

• Red and orange vegetables

Which type of grains is recommended to make up at least half of your grain intake?

• Processed grains

• Fortified grains

• Refined grains

• Whole grains

What is a benefit of switching to low-fat or fat-free dairy products?

• Higher calorie intake

• Reduced empty calorie intake

• Increased fat consumption

• Lower calcium intake

Which type of fish is rich in omega-3 fatty acids?

• Cod

• Tilapia

• Catfish

• Salmon

What is the recommended daily physical activity for youth?

• 30 minutes

• 45 minutes

• 1 hour

• 2 hours

How can you manage calorie intake when eating out?

• Sharing a main dish

• Choosing larger portions

• Ordering only fried foods

• Ordering extra sides

What does the calorie balance concept refer to in MyPlate?

• Balancing nutrients only

• Balancing the types of meals

• Balancing calories consumed with calories used

• Balancing food colors on the plate

What should you look for on food labels to choose healthier options?

• High trans fat content

• Low sodium content

• Low fiber content

• High calorie content