Wellbeing for Children - Healthy Habits

What is one important healthy habit mentioned in the video?

• Watching TV all day

• Eating lots of sweets

• Drinking plenty of water

• Playing video games

According to the video, how long should children be active each day?

• 
  30 minutes

• 45 minutes

• 60 minutes

• 90 minutes

Which of these is NOT a healthy food choice mentioned in the video?

• 
  Fruits and vegetables

• Lean meats and fish

• 
  Legumes and grains

• Soft drinks and candy

What does the video say is important for a good night's sleep?

• 
  Keeping your bedroom bright

• Playing video games before bed

• Completing homework late at night

• Keeping phones and devices out of the bedroom

Which of these is a healthy habit that the video suggests?

• Eating a variety of colorful foods

• 
  Drinking lots of soda

• 
  Watching TV for hours

• Staying up late every night