SUMMATIVE TEST in P.E. (4th Q)

When trying to plan for your recreational activity, which should be the best thing to keep in mind?

• The activity should be of your interest.
• The activity should be away from home.
• The activity will give you the chance to earn money.
• The activity is held within the comfort zone.

The way we live our life reflects our lifestyle. Which of the following is a healthy lisfestyle that can maintain your desirable weight?

• Exercise once a week
• Proper diet and exercise
• Attending to gyms and taking diet fads.
• Enjoying a balance routine in life.

Badminton had its origin on the game called:

• Poona
• Tennis
• Shuttle game
• Court game

In performing a successful smash, a player needs:

• Agility
• Balance
• Strength
• Power

Badminton players execute lunges or a quicker return of the shuttle. To perform lunge to its fullest, you need to have:

• Speed
• Agility
• Flexibility
• Strength

Why is footwork important in playing badminton?

• it brings you to the action.
• It helps burn fats easily.
• It makes the game exciting.
• It helps in the speed of movement.

Since hiking is a walking activity, can anybody be a part of the hiking group?

• Yes, it is for everyone
• Yes, it is fund to walk with people
• No, it is dangerous.
• No, only those with doctor's approval are allowed to participate.

Which of the following is a manifestation of teh "Leave No Trace" policy in camping?

• Feed animals you encounter.
• Pick up flowers in going home.
• Bring non-biodegradable equipment.
• Bring home all your waste materials.

What is the most fundamental skill needed in orienteering?

• Setting the Map
• Locating the points
• Running at a speed
• Communicating with group mates

Cardo Dalisay would like to be an ambassador of healthy lifestyle in their community. How can he gives justice to this?

• Practice healthy lifestyle
• Talk about healthy lifestyle
• Write about healthy lifestyle
• Disseminate healthy lifestyle