Understanding Mental Health: Breaking Stigma

What does "mental health" refer to?

• Our physical well-being only

• Our emotional, psychological, and social well-being

• Our financial stability

• Our academic performance

What is the role of an "advocate" in the context of mental health?

• To provide medical treatment

• To keep personal health records

• To raise awareness, reduce stigma, and promote access to resources

• To prescribe medications

What can stigma surrounding mental illness lead to?

• Improved access to healthcare

• Decreased discrimination

• Increased barriers to seeking help

• Better personal relationships

Which of the following is a crucial role of empathy in supporting mental health?

• Decreasing public awareness

• Fostering understanding and connection

• Ignoring the needs of others

• Focusing only on self-care

What does "well-being" in the context of mental health involve?

• Experiencing constant happiness

• Having no stress or challenges

• Being comfortable, healthy, or happy and coping effectively with stressors

• Achieving wealth and success

What is considered a sign of strength in the context of mental health, according to the text?

• Hiding one's feelings

• Seeking help

• Ignoring problems

• Avoiding discussions

According to the text, what can small acts of kindness and listening do in the realm of mental health?

• Create confusion

• Have no effect

• Create a ripple effect of positivity

• Increase stigma

What role does everyone play in the context of mental health as mentioned in the text?

• A passive role

• No role

• A vital role in shaping a supportive community

• An insignificant role

What is the ultimate goal for mental health advocacy mentioned in the text?

• To increase individualism

• To eradicate stigma

• To reduce communication

• To promote medication only