The Importance of Sleep for Brain Health Quiz

What happens to brain cells when you sleep?

• Expand

• Shrink

• Multiply

• Die

What is one consequence of taking a test without getting enough sleep?

• Enhanced memory

• Clear thinking

• Poor performance

• Increased energy

What are some conditions associated with getting too little sleep over a long period of time?

• Headaches

• Increased lifespan

• Improved focus

• Stronger immune system

What does sleep help with in terms of memory and learning?

• Decreases brain activity

• Tidies up ideas and concepts

• Weakens neural patterns

• Erases important memories

What part of the brain gets deactivated during sleep to help with problem-solving?

• Occipital lobe

• Cerebellum

• Temporal lobe

• Prefrontal cortex

How can dreaming about what you're studying help with understanding?

• Consolidates memories into easier chunks

• Reduces focus

• Causes memory loss

• Increases confusion

What should you do before taking a nap or going to sleep to increase the chances of dreaming about the material?

• Eat a heavy meal

• Watch TV

• Exercise vigorously

• Review the material