Demo of Free Quiz Options

What is the best drink to start your day with?

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What is the best drink to start your day with?

Who is the host of the Huberman Lab podcast?

• Andrew Huberman

• Robert Sapolsky

• David Sinclair

• Matthew Walker

What is the primary effect of morning sunlight on the body?

• Triggers cortisol pulse

• Reduces alertness

• Decreases cortisol

• Increases melatonin

What does exposure to natural light in the morning regulate?

• Cholesterol levels

• Blood pressure

• Caffeine sensitivity

• Melatonin release

What is recommended to manage an afternoon energy crash?

• Avoid any light in the morning

• Delay caffeine intake after waking

• Increase sugar intake at lunch

• Take a short nap immediately after lunch

What physiological response is triggered by cold showers?

• Decreased dopamine release

• Lowered body temperature

• Enhanced melatonin production

• Increased adrenaline

Circle your ideal size for your Starbucks order :)

Share and explain what drink is your favourite choice to start your day with and why.

If you could only get coffee from one place going foward, where would it be?

• Home brew!

• Tim Hortons

• Starbucks

• My local independent coffee shop :)

• Coffee...no thanks