Multi Quiz

What happens to muscles when strength training is performed regularly?

• Muscles decrease in size

• Muscles lose strength

• Muscles experience hypertrophy

• Muscles do not change

What is the effect called when a person stops training and muscle size decreases?

• Hypertrophy

• Atrophy

• Hyperplasia

• Anabolism

How do muscles adapt when subjected to power training?

• They become slower

• They become weaker

• They resist higher forces at a greater speed

• They increase in flexibility

Which type of strength training helps muscles in resisting higher forces?

• Flexibility training

• Endurance training

• Strength training

• Balance training

What does the musculoskeletal system consist of?

• Muscles, bones, tendons, ligaments

• Muscles, bones, cartilage

• Muscles, nerves, tendons

• Bones, ligaments, cartilage

What is the result of strength or power training on the musculoskeletal system?

• Decrease in bone density

• Increase in flexibility only

• Structures adapt to handle higher levels of force

• Decrease in muscle size

How do bones change as a result of adapting to strength or power training?

• They become more flexible

• They decrease in density

• They become stronger and increase in density

• They become brittle

What does hypertrophy refer to in the context of muscle cells?

• A) A decrease in muscle size

• B) An increase in muscle size

• C) A decrease in muscle density

• D) An increase in muscle flexibility

What is the opposite condition to hypertrophy?

• A) Density

• B) Reversibility

• C) Atrophy

• D) Flexibility

How is hypertrophy typically achieved?

• A) Through diet alone

• B) Through exercise

• C) Through medication

• D) Through rest