How Different Kinds of Fat Affect Our Bodies

Which type of fat is mostly found in foods like meat and butter?

• Saturated fats

• Polyunsaturated fats

• Unsaturated fats

• Trans fats

What can too much saturated fats do to our hearts?

• Have no effect

• Make them unhealthy

• Make them stronger

• Improve heart health

Which type of fat can actually help keep our hearts strong?

• Monounsaturated fats

• Saturated fats

• Unsaturated fats

• Trans fats

What kind of fat should we stay away from?

• Saturated fats

• Unsaturated fats

• Polyunsaturated fats

• Trans fats

Where are trans fats usually made?

• In a lab

• In animals

• In nature

• In plants

What can trans fats do to heart problems?

• Prevent them

• Make them worse

• Have no effect

• Improve them

What is important to understand about the fat we eat?

• It doesn't matter where it comes from

• It only affects our weight

• It has no impact on health

• It affects our health

Which type of fats can help keep us healthy?

• Trans fats

• Unsaturated fats

• Monounsaturated fats

• Saturated fats

What can making smart choices about what we eat help us with?

• Have no effect

• Stay weak

• Feel bad

• Stay strong

What can eating a little bit of different fats do for our health?

• Help keep us healthy

• Cause heart problems

• Make us unhealthy

• Have no effect